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WRONG FOOD COMBINATIONS – 2

Different types of foods digest at different rates. When several foods are eaten that digests at different rate digestion gets imbalanced leaving you with low energy, fatigue and poor sleep. 54 mais palavras

Food Facts And Issues

Wrong Food Combinations - 1

Different types of foods digest at different rates. When several foods are eaten that digests at different rate digestion gets imbalanced leaving you with low energy, fatigue and poor sleep. 71 mais palavras

Food Facts And Issues

Health Benefits of Custard Apple-3

Well-balanced ratio of sodium and potassium

  • The well-balanced ratio of sodium and potassium in custard apple regulates and controls blood pressure fluctuations in the body…

  • 25 mais palavras
Food Facts And Issues

HEALTH BENEFITS OF CUSTARD APPLE-2

B complex vitamins

Custard apple is a good source of B complex vitamins, which helps to calm down during stress, tension, irritability and depression.

Iron… 17 mais palavras

Food Facts And Issues

Health Benefits of Custard Apple-1

Custard apple, also known as Seetaphal is a commonly seen fruit with a whole lot of amazing Health Benefits.

     Vitamin C

  • Custard apples are excellent sources of the natural antioxidant Vitamin C which not only has immune boosting properties but it also scavenges harmful free radicals in the body…

  • 19 mais palavras
Food Facts And Issues

Pre and Post workout Meal Tips

It is very important to take proper meal pre and post workout  to minimum tissue damage and for balanced diet maintenance to get the best results out of it

Food Facts And Issues

SWIMMING & NUTRITION- 3

Swimmers must focus on eating balanced and nutritious foods all the time. It boosts the energy levels and helps in good performance.

After your swim… 46 mais palavras

Food Facts And Issues