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The Ugly

André Lima

250 meters sprint on a Concept 2 Rower Machine
The time it takes to complete it ( can stop at 235 and it will usually get to 250) 43 mais palavras


Lobster Project

André Lima
Veritas Active

1A- Clean Grip Deadlift 5x 6
1B- Farmers Walk with Fat Grips 5x 40-50 meters
1C- Pushup ( any variation that allows more than 5 reps) Hands on the floor to stretch the forearms… 12 mais palavras


Motivation Monday

Here is your dose of Motivation Monday!

Guro Dan training Brazilian Jiu-Jitsu at the age of 76.

Motivation Mondays

Andre Lima creates collection for department store

On November 26, the Brazilian department store Riachuelo will release a collection signed by Brazilian designer Andre Lima. The partnership is part of a project that intends to sell pieces created by renowned designers at affordable prices. 125 mais palavras


Lima's Botafogo badge kissing

Botafogo’s Andre Lima kisses his badge after scoring against Cerro Porteno in the semifinal of the Sulamerica Cup. Thing is, he spent less than a season at the club and only played in 17 games.